Sandra will be talking about

~ MBCT changes lives by changing the habitual ways participants think, feel and sense. 

~ MBCT changes how participants think about their thoughts and emotions 

~ Change starts with learning to notice and accept your thoughts and emotions without judgment 

~ MBCT participants analyze their unique patterns of thinking, feeling, sensing and behaving

 ~ MBCT participants develop and being implementing a plan of action to change their habits of thinking, feeling, sensing & behaving 

Fridays at 12pm beginning on March 27th, through May.

You’re invited to an interactive online conversation about the importance of mentally and physically strengthening ourselves, our relationships with others, and getting comfortable with new technology.

Please join us for “At Home In Health”, a weekly interactive conversation about how we are all maintaining (or at least attempting) healthy bodies, minds, and relationships during this uncertainty. Each Friday we will gather (virtually) to listen and share. Amanda LaPlante, host of "Get Real to Heal" on KWRH-LP 92.9 FM will interview local experts in the fields of talk therapy, functional medicine, nutrition, Yoga, technology and lifestyle. Then, they will address questions from the community…you!

Don’t just listen to people talking about it. Be a Part of the conversation. Let us hear your voice!

Zoom Meeting Registration Link

This event is FREE — just a very quick Pre-registration is required! Register now or up to 10 minutes prior to start.

Thank you to our amazing sponsor, Acadia Healthcare!