Gain a greater sense of empowerment and safety through this self-defense course which teaches practical and physical tools for women wanting to know how to protect themselves. A 6 week course for females interested in learning street smart strategies to stay safe and basic self-defense tactics – including kicks, punches, simple ground defense, & defense against choke holds and bear hugs.
The course will be held at 1034 S Brentwood Blvd in the West Conference Room on the 2nd floor. The classes will involve physical activity and practicing of techniques so comfortable active wear or athletic clothing is recommended.
