At Home in Health with Ryan Morgan and Kate Burrus

Yoga instructor and owner of Cherokee Yoga, Kate Burrus AND certified strength and conditioning specialist and former pro baseball player, Ryan Morgan, talking about mindful movement. Get some tips on improving posture, using breath, and relieving stress on the body while in front of the computer all day! Make sure you watch to the end as our experts give some immediately useable tips on how to attend to hip and back pain so many of us are suffering from right now!

Thank You to our amazing sponsor, Acadia Healthcare!